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First of all congrats on your progress! do not be discouraged, another thing to note is that body recomposition and fat loss vary a bit. Depending on what your eating, the macronutrient ratios etc. Reducing calories is the first step, gauging your macronutrient intake is the second. For eg, someone who is on a 2000 calorie…
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Crockpot is THE way to go on a busy schedule!
