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Help me to help you! Sometimes it takes cold hard truth to motivate someone! If ya like some "harsh" yet comedic posts and encouragement, get off your phat butt and add me peeps! :-) we can do this
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Thank you all for the tips :-) and yes uconn, there's no stoppin once I bite into a donut! Lol ... Mind over matter most nights. I think I'll invest in oats , try that out
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Thank you Kev!
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Carbs are my main intake based on some of my meal tracking. Today it did put me over my recommended calorie intake. I "listen" to my body as far as when I am hungry so I'll eat smaller portion but frequently through the day but it seems when evening hits, I want to splurge and get that over full feeling to feel satisfied !…
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I am 5'4 and also working to reach 125-130! I signed up today ~ Let's encourage one another, it can be done
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Great !
