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I would say from personal experience that drinking Diet Coke, or any diet soda for that matter, often leads me to crave sugar in a very bad way. I read somewhere that artificial sweeteners can do that. A good alternative I've found is flavored sparkling waters like La Croix. If I don't have a flavored sparkling water,…
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This. Knowing and acknowledging your weak spots is key. For me, I know after dinner is the worst time for me, so I'll chew mint gum or brush my teeth as soon as I'm done with dinner. It helps to curb cravings for dessert that inevitably come up for me.
