Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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Just reading about keto diet and wondering how it all works. I did a macro calculator and it says I need a LOT of calories compared to what I've been eating. Any wisdom to share?
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I need a mentor. I have a history of being a very healthy and fit gym-rat, however life happened and 4 years later I ended up older, out of shape, overweight, not engaged in any outdoor activities, super busy, and smack dab in the beginning of a new chapter of life. It's more than starting over, I'm learning a whole new…
