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Just reading about keto diet and wondering how it all works. I did a macro calculator and it says I need a LOT of calories compared to what I've been eating. Any wisdom to share?
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I need a mentor. I have a history of being a very healthy and fit gym-rat, however life happened and 4 years later I ended up older, out of shape, overweight, not engaged in any outdoor activities, super busy, and smack dab in the beginning of a new chapter of life. It's more than starting over, I'm learning a whole new…
