hko718

plz no beard jeff

in Better with beard or no Comment by hko718 March 2016

Under-eating is proven to provide slow results/plateaus. Just try google plz

in Can eating under my calorie goal for the day slow down weight loss? Comment by hko718 March 2016

Absolutely.

in Breakfast, is it ok to skip it? Comment by hko718 March 2016

High protein greek yogurts. Protein shake, you can even get ISO (low carb/fat)

in Frustrated.... I need more protein... less carbs/fat. Comment by hko718 March 2016

Yes, under-eating can lead to stagnant weight loss.

in Can eating under my calorie goal for the day slow down weight loss? Comment by hko718 March 2016

Neither, get a polar and the H7

in FIt bit or Garmin ? Comment by hko718 March 2016

Decrease cals by 100-150 for two weeks and then go from there. You're probably less active than you think you are, happens to us all.

in Do I have to eat 1800 even? Comment by hko718 March 2016

Unless you're in contest prep it's silly to worry about nailing macros down to the T

in Macros and calories Comment by hko718 March 2016

MFP isn't where I would gather my deficit from in the first place.

in Do you eat the calories you are burning from exercise? Comment by hko718 March 2016

Here's another good video on the topic https://www.youtube.com/watch?v=TmEJGR1_sZc

in Do you eat the calories you are burning from exercise? Comment by hko718 March 2016

Give me your height, weight, age, activity level and I'll give you some general numbers to aim for.

in Need to lose 150lbs .where to begin? Comment by hko718 March 2016

add your boy

in Comment here if you want more friends!! Comment by hko718 March 2016

https://www.youtube.com/watch?v=7pqF3llZU3o

in Do you eat the calories you are burning from exercise? Comment by hko718 March 2016

The real problem with TDEE is that people think they are way more active than they actually are. They workout 4-5x a week and don't realize they're barely making a dent into how active they should be. Unless they have an active type job or lifestyle.

in Fitbit Calories Comment by hko718 March 2016

If you're attempting to lose weight then NO. Why would you eat back calories when you're trying to be in a deficit. Use cardio as a tool. If you're eating 1500 calories and losing weight without cardio then you don't really need to be on the cardio grind.

in Do you eat the calories you are burning from exercise? Comment by hko718 March 2016

It would be more helpful if you provided some info. Age, height, weight, goal and what type of job you have. Like do you sit at a desk all day or are you on your feet?

in Do I have to eat 1800 even? Comment by hko718 March 2016

MFP isn't the best for caloric goals and especially TDEE. I would use other sources. "New" haha I've been counting/tracking macros for 5 years.

in Fitbit Calories Comment by hko718 March 2016

I would change it to 1.5. 1lb+ per week is great progress and you'll have weeks where you have a whoosh and lose more.

in What should I set my weekly goal at? Comment by hko718 March 2016

Literally nobody who actually knows about nutrition will tell you to eat your calories back. Cardio is a TOOL to lose weight. It goes like this TDEE - 500 = caloric deficit most people use. Some people do this with pure nutrition and some use cardio to reach the deficit. You should not be eating back calories burned if…

in Fitbit Calories Comment by hko718 March 2016

Hard to say 600+

in How many calories would you guess is in this meal? (bento box) Comment by hko718 March 2016

If you're trying to lose weight you're doing cardio to create a larger deficit. You shouldn't be eating back these calories. You might as well not do cardio if you eat it back. Outside of cardiovascular health you're just spinning wheels basically.

hko718 Member

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