hko718 — MyFitnessPal.com

Replies

Vitamins, protein (if needed to meet protein goal), 5g creatine a day crew.

in Supplments in general Comment by hko718 March 2016
Literally can't eat after lifting or cardio.

in Hunger after cardio? Comment by hko718 March 2016
If it's longer than 3 weeks I would suggest doing a refeed one day. Add something like 75-100g of carbs on top of your daily intake. In addition drop your normal protein by 10g and fats by 5-10g

in Plateau's Comment by hko718 March 2016
Height, age, weight, type of work. And how many calories is she eating a day

in Consistent effort but still NO WT LOSS! Comment by hko718 March 2016
TDEE would be 2+2. Eating back cals is poverty, I just don't believe in bringing cardio into dieting unless you're stalling. Losing weight w/o cardio is the GOAT. It's 2016

in Do you eat the calories you are burning from exercise? Comment by hko718 March 2016
I came here to add peeps who need help and poach them duh

in Do you eat the calories you are burning from exercise? Comment by hko718 March 2016
Not reinventing anything. TDEE is just superior compared to eating back calories, on all levels.

in Do you eat the calories you are burning from exercise? Comment by hko718 March 2016
Because these people don't even know how many cals are in a gram of protein. How would they know that the mfp exercise cals are off. The thing is that they're off by a lot in most cases.

in Do you eat the calories you are burning from exercise? Comment by hko718 March 2016
I just think MFP is inferior. Sorry m8z. We will never agree.

in Do you eat the calories you are burning from exercise? Comment by hko718 March 2016
Eating back cals is just over-complicating things. Find TDEE and subtract 500 to lose weight. Das it mane. Like I said most people are getting bad info back from eating calories back because MFP caloric expenditure numbers are WRONG

in Do you eat the calories you are burning from exercise? Comment by hko718 March 2016
It's garbage jane

in Do you eat the calories you are burning from exercise? Comment by hko718 March 2016
Except most people who take lifting serious/contest preps use TDEE methods. MFP exercise calorie burns are always inflated as well.

in Do you eat the calories you are burning from exercise? Comment by hko718 March 2016
This guy sounds like an idiot. I hope you didn't pay your "trainer". If you take one serving of Xtend BCAAS that is only 7g of protein.

in Taking a stand against my trainers diet Comment by hko718 March 2016
I would go to IIFYM website and use the TDEE/IIFYM calculator and go from those numbers.

in Do you eat the calories you are burning from exercise? Comment by hko718 March 2016
2688 to maintain for me.

in Are you discouraged by your TDEE Comment by hko718 March 2016
$30 bluetooth headphones http://www.amazon.com/Kinivo-BTH240-Bluetooth-Stereo-Headphone/dp/B00AWIPITS

in Best Headphones For Working Out Comment by hko718 March 2016
No it would still be sedentary. Your TDEE is about 2300 cals so - 500 = 1800 calories a day to lose about 1lb a week. This TDEE includes your 3 hours of working out a week and stats you have given.

in Sedentary or lightly active? Comment by hko718 March 2016
#7 regular from Jersey Mikes >

in Subs and Sanwiches? Comment by hko718 March 2016
PB is one of the hardest things to weigh. If you're just eyeballing it you're probably off.

in Do I have to eat 1800 even? Comment by hko718 March 2016
Pure Protein Bar 180 calories 21g protein 17g carbs 4.5g fats

in Meals That You're Eating Now Thread Comment by hko718 March 2016
1.27 is a good loss rate per week. carry on

in Do I have to eat 1800 even? Comment by hko718 March 2016
Your calories are probably too high for your activity level, height, weight. Drop them moderately to 1600

in Do I have to eat 1800 even? Comment by hko718 March 2016
HR7 ezpz

in Fit it or HR monitor Comment by hko718 March 2016
6-8oz chicken and a bag of broccoli/cauliflower.

in Foods that fill me up Comment by hko718 March 2016
lift 4x a week and don't put restrictions on cardio. I do it when I feel like it

in How often do you workout? Comment by hko718 March 2016
yogurt + PB

in What's a good night snack???? Comment by hko718 March 2016
/thread

in Protein intake for highly-trained, natural weight lifters during caloric deficit Comment by hko718 March 2016
If you're set on 1400 cals then I would run numbers like this..100 Protein 140 Carbs 50 fats

in What are your macros? Comment by hko718 March 2016
Yet no legit coaches believe that it's a myth. Prayers. Try google srs

in Can eating under my calorie goal for the day slow down weight loss? Comment by hko718 March 2016
Yeeee. I've got chronic plantar that I developed after fracturing my back. Done everything for it and nothing. S/o switching orthotics into every shoe I want to wear.

in If plantar fasciitis had a face Comment by hko718 March 2016