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For myself at least adding an extra 200 calories and doing calisthenics or rockclimbing 3 days a week gets way better results. Your metabolism doesn't crash and your muscles get toned. Plus you are strong!
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If you don't have a gym nearby maybe try bodyweight stuff? http://www.startbodyweight.com/p/start-bodyweight-basic-routine.html You could replace some cardio workouts with high intensity bodyweight routines. If you do the right exercises in the 4-8 rep range you'll see some definition in no time. If you have a rockclimbing…
