Replies
-
Sugar is not sugar, well, when it comes to overall calories it is but the absorption rate you get from fruits is much different from what you would get from processed foods. If you ate 100g of dates and had 100g processed sugary junk, the junk would spike your blood sugar and stimulate appetite much more. So fruit is…
-
Added you bro :smile: , I'm going to try and contribute to here as much as I can, I'm no expert but I have gotten the results I wanted so If I can help anyone I will do my best
