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It's possible that you do not need to actually lose anymore weight, and you may need to gain some muscle. If you are losing weight via calorie restriction and cardio, you are possibly losing muscle mass along with the fat, which will affect your metabolism. I started lifting weights and doing HIIT circuit training a few…
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I get up at 4am to I can get to my 5am HIIT class 3 days a week. At first I thought it was going to kill me, but I love it! I feel like I get so much more done on those days. And as for sleep... I TRY to get to bed by 9pm, but that rarely happens, but pre-workout is a life saver! The only real problem is that my body tries…
