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@tbfincher I understand where you're coming from! I'm taking a few nutrition courses right now and there's a ton of detail that goes into it. I started recording my daily caloric intake over the past few days and, on average, I eat about 1400 cal. I supplement with whey protein (30/60 g. depending on how hard I work out…
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@ndj1979 I'm 5'6"/130lbs./19/Male
