Replies
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NLA for her in Cherry Limeade! Delicious and effective!
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You rock! I got to day 65 and broke my streak! Idk why but I was so bummed! Haha! Working my way back up again! I want to get to triple digits! Nerdy, I know :)
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That's interesting...I would have taken that as a compliment. Haha! Of course in a weird way because teenagers are so weird and can be disrespectful at times. And believe me, I know! I teach freshmen and I've learned to grow a thick skin. Be proud of yourself for your accomplishments! No one can take that away from you. We…
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Yep! :)
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Ultimate Muscle Protein by Beverly International. Seriously is addictive it's so delicious. I bake with it too and it's fantastic!
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Yes, lift heavy (as counterintuitive as it may sound) and please.....DO. NOT. Overdo. CARDIO!!!!!!
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Oh wow that is so cool! I think this would be so motivating!
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Thanks guys! Does it bother you to wear it or do you just get used to it? How tight do you need to wear it for it to be accurate? Reason I'm asking is because I hate wearing watches. I do wear bracelets nearly every day, but I do notice that I play with them and I'm always pushing them down. Haha!
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Thanks! So it displays bf% as well (I realize this may not be the most accurate, but it's a place to start and track!) It sounds like most of you like the Charge better than the Surge. Why?
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Ya, I heard the scale was a pain to set up. So how does the scale work in conjunction with the fitbit and MFP? Does the scale send the information to the fitbit/MFP immediately? Does it chart your progress for you?
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I get up at 3:50 a.m. to begin working out around 4 a.m. in my garage gym. I am a teacher, so I am dead tired come 3 or 4 p.m. But I am a morning person, so I think it's easier for me. When that alarm goes off, I don't even think about it, I just get up like a robot, get dressed, down my pre-workout and it's go-time!…
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Meal prepping. I prep all my meals on Sunday's. I'm so much more consistent because: A. I know I spent all that time prepping all those meals that will go bad if i don't eat them and B. I've actually made it easier, faster, and more convenient to eat healthier and stay on plan. It also takes the thinking out of it for me.…
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Haha! You, I like. No, but seriously...weave your cardio into your strength training. For instance, perform a set of squats, then immediately perform a cardio burst (jump squats, sprint on the treadmill, jump rope) for 30-60 seconds. It will blow your mind (and be much more entertaining! ).
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Ran 7 miles :wink:
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I'm 5'2 @130 lbs. My goal is 120-123. All you strength training short girls feel free to add me! I think being short AND lifting definitely effects what a realistic goal weight would be for us. I lift 4 days/week with 2 pure cardio days.
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This...you pop one of those babies into a microwave, top with 1/2 cup Arctic Zero ice cream and Walden Farms caramel syrup and you've either got yourself a warm brownie or pizzookie!
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I have been paying attention to my sodium levels and it is frightening how much I consume! I wonder how much water I've been retaining that's been masking weight loss... :#
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NLA for her. The cherry limeade is delicious! I also add Xtend (BCAAS/glutamine). I do mad strength training most days, though.
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Wow...this. This is the truth of the matter. Get used to feeling a bit hungry. Sit in the feeling of wanting more and do NOT act on it. You won't die if you feel a bit hungry.
