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Pretend like it didn't happen and just keep doing what you've been doing. Don't let your brain get involved with guilt and "making up for it" and all if that because trust me...you'll be worse off in the end!
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This looks great! Thank you!
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My husband would never say this, but I feel like he is not proud of me anymore. My husband deserves to have a pretty wife. Instead I feel like I am an embarrassment. I also feel bad for him when we go out with other couples the other guy always has the hotter wife. He finds it hard to show me physical affection in public.β¦
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Squats, Deads, Hip Thrusts!!!π
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Oh man! I want a rower now so badly!
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I am a 34D and this just hurts me to read that you run without a bra! π«
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Anyone that wants to, add me! I will be 45 in July. I am motivated and workout regularly. Would love to have more encouragement and support! I'm also pretty close to goal...looking to lose about 7 pounds.
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I'm going to wait to eat when I'm hungry and eat what I really want. Then I'm going to stop at feeling satisfied. π
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Quest protein cookies. Omg...
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I am 5'3 and 140. Would love to be 130!
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The STS DVD program from Cathe Friedrich. It is a progressive lifting program that is 3 months long. She has streaming programs as well.
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Is there a trick to posting a pic? It's not working for me. π
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Mine is a mess right now bc of the holiday bins! There's actually a decent squat rack in the right corner π I adore my home gym. Is it my happy place!
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I just signed up for this program and I'm waiting for my scale to arrive. I already know how to lose weight, but just need this daily weight sent to a coach for motivation, accountability, and consistency. How is it going so far? I know you posted this in April.
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@jasper423 I think your body looks bangin'! You have a flat stomach, so you are not in any health risk. I understand what you're feeling, though. I'm 5'2 and lift, and I've always been heavier than most girls my height. I never let it discourage me from strength training though because I just love it way too much!
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OMG....This is me! I rock at losing and gaining weight...but keeping weight steady? Forget about it! So frustrating!
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I lift way more than I cardio. My calorie deficit is my cardio. As far as making serious body changes, cardio is a waste of time in my opinion. But I just freakin love lifting heavy so....lol.
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Bump for later ;)
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April 1: 12,345 April 2: 8,012 April 3: 10,023 April 4: 12,110 April 5: 10,213 April 6: 13,098 April 7: 13,113 April 8: 10,216 April 9: 10,876 April 10: 13,228 April 11: 14,311 April 12: 10,636 April 13: 15,953 April 14: 18,709 April 15: 15,989 April 16: 4,013 April 17: 15,678 April 18: 10,536 April 19: 14,159
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Exactly...if you can perform it for 60 minutes it's not true HIIT. Seriously...when I do HIIT I want to die and can only do it for 20 maybe 30 minutes.
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Sorry been MIA guys! April 1: 12,345 April 2: 8,012 April 3: 10,023 April 4: 12,110 April 5: 10,213 April 6: 13,098 April 7: 13,113 April 8: 10,216 April 9: 10,876 April 10: 13,228 April 11: 14,311 April 12: 10,636 April 13: 15,953 April 14: 18,709 April 15: 15,989 April 16: 4,013 April 17: 15,678 April 18: 10,536
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April 1: 12,345 April 2: 8,012 April 3: 10,023 April 4: 12,110 April 5: 10,213 April 6: 13,098 April 7: 13,113 April 8: 10,216 April 9: 10,876 April 10: 13,228 April 11: 14,311 April 12: 10,636 April 13: 15,953 April 14: 18,709 Wowzers!!!
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April13: 124.4 April14: 122.6 (-1.8)
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I second weighing and measuring ahead of time. It takes the guess work out of everything and there's less opportunity to get off track.
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Me too! Although Easter could get messy lol... April 13: 124.4
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April 1: 12,345 April 2: 8,012 April 3: 10,023 April 4: 12,110 April 5: 10,213 April 6: 13,098 April 7: 13,113 April 8: 10,216 April 9: 10,876 April 10: 13,228 April 11: 14,311 April 12: 10,636 April 13: 15,953 So close to 16,000!!!
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April 1: 12,345 April 2: 8,012 April 3: 10,023 April 4: 12,110 April 5: 10,213 April 6: 13,098 April 7: 13,113 April 8: 10,216 April 9: 10,876 April 10: 13,228 April 11: 14,311 April 12: 10,636
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April 1: 12,345 April 2: 8,012 April 3: 10,023 April 4: 12,110 April 5: 10,213 April 6: 13,098 April 7: 13,113 April 8: 10,216 April 9: 10,876 So happy that I did better this Sunday than last Sunday. It was nice to get the family out for a walk tonight, as the weather is absolutely beautiful!
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April 1: 12,345 April 2: 8,012 April 3: 10,023 April 4: 12,110 April 5: 10,213 April 6: 13,098 April 7: 13,113 April 8: 10,216
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April 1: 12,345 April 2: 8,012 April 3: 10,023 April 4: 12,110 April 5: 10,213 April 6: 13,098 April 7: 13,113
