Where did you get your workout program?

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Replies

  • Ocrgrrrl
    Ocrgrrrl Posts: 189 Member
    The STS DVD program from Cathe Friedrich. It is a progressive lifting program that is 3 months long.
    She has streaming programs as well.
  • jhanleybrown
    jhanleybrown Posts: 240 Member
    Peleton. (Cycling but they have running, yoga etc).

    I just have the app because its cheaper.
  • debrakgoogins
    debrakgoogins Posts: 2,033 Member
    I follow My Peak Challenge and DDPY yoga. They both have membership fees but are worth it to me. Their online support groups are great. There are plenty of workouts available for free out there that are great for home workouts though. Fitness Blender is a good one. If you like to dance and want cardio, Fitness Marshall is fun. Leslie Sansone has plenty of walking videos but sometimes her music doesn't match up the walking pace - I turn off the volume when that happens. Yoga with Adriene is a good one. If you have enough equipment, stronglifts is good too.
  • SlayLikeAWarrior
    SlayLikeAWarrior Posts: 89 Member
    brinicolelovely wrote: »
    I need to get a program or purchase a set lifting program to follow. I have a home gym and there for don’t have everything a gym would have. But where did you guys find or purchase your workout program from? [/quote

    I have been working out since I was 12yrs old. So most of what I know has been from experience and from my strength and conditioning coach while I was in college. Take a look at this site, it might be more helpful and economical for you.

    https://muscleandstrength.com/workout-routines
  • SlayLikeAWarrior
    SlayLikeAWarrior Posts: 89 Member
    You can also try the Bodybuilding website as well. They do have tons of free programs you can use for your home gym, but you have to create an account, set up your goal/plan and from there you can track. For comfort, down load the app "Bodyspace" and track your workout directly from there. It's the app for Bodybuilding.com. See link below.

    https://bodybuilding.com/content/what-is-the-best-home-gym-workout.html
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    Stronglifts 5 x 5 - it's free, it's easy to follow and requires a minimum amount of equipment (barbell, plates, bench & squat rack)
  • MattDXT
    MattDXT Posts: 1 Member
    Muscleandstrength.com has some good workout listed.
  • lillyy23
    lillyy23 Posts: 136 Member
    beachbody on demand is awesome you can stream from your laptop anywhere.. honestly i dont mind i been using it now its like 10$ a month so way cheaper then a gym anyway

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