brinicolelovely wrote: »
I need to get a program or purchase a set lifting program to follow. I have a home gym and there for don’t have everything a gym would have. But where did you guys find or purchase your workout program from? [/quote
I have been working out since I was 12yrs old. So most of what I know has been from experience and from my strength and conditioning coach while I was in college. Take a look at this site, it might be more helpful and economical for you.https://muscleandstrength.com/workout-routines
Copyright 2005-2019 MyFitnessPal, Inc.