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I bought a scale from Walmart. That measures weight, body fat, water weight, and body mass index. It works well.
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Didn't know that's what it was called. Thank you!
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HIIT is good to burn calories.
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Body fat percentage is hard to lose. Just found out you have to burn 3,500 to lose a pound of fat. So I got some ways to go! Lol
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Hello
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Body fat percentage is hard to lose. Just found out you have to burn 3,500 to lose a pound of fat. So I got some ways to go! Lol
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Hello! I'm focusing on body fat percentage because that will help me achieve my fitness goals. Focusing on weight is not accurate for me. Because I also do weight training and muscle weighs more than fat. Therefore I won't it an accurate reading by weigh myself.
