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See I'm I got you thank you vismal,I mean I was thinking just reducing it down to under 2000 my friend weighed 230 and now weights 205 said he eats healthyAnd only has 1200-1800 calories a day but it's it better to consume more calories, I cut yes for a living, lift Logs all day , climb up trees, I put that I'm not very…
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I'm confused about my weight loss I'm 252 pounds and I'm 6"1 I plug in all my stuff and it says I should consume 2750 calories a day to lose 2lbs a week. Isn't that wayyy too high or is it so my metabolism needs that much to burn fat or something?