Replies
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That's awesome! Everyone knows its 80% diet, 20% exercise! You can't outrun your fork :)
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THIS is where you are all hiding then!! I'm from Perth :)
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You can totally do this! I am from Australia so its summer now but I had a goal last year to spend Christmas holidays in a bikini for the first time in 6 years, and I did! Because like you, I decided to do something about it. :) Keep GOING!
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Welcome! Well done on the 7lbs! Keep going! :)
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Oh no, that sounds terrible! Could you be using bad food to reward yourself for being good all week? Try treating yourself to something nice and non food related like a nice walk, quality time with loved ones or a massage on the weekends instead. :) Use food as something that nourishes your body, not a reward. You aren't a…
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Welcome and goodluck!
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For me, it was gaps in my nutrition. Once I sarted flooding my body with the nutrients it needed, the cravings stopped. I don't have sugar cravings anymore. :)
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There is no one thing that does it, it is a lot of little steps :)
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Yeh its tough. It can be hard to get so many calories in when they are clean!!!! Sometimes I get to that sixth meal and I'm like really is it time to again!? I love it though. I love how strong I feel and how my weights keep getting heavier. I did a body composition scan a week ago so I will be interested to see what that…
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Today is a new day. :) get up and move forward making good decisions. You got this!
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Keep going shorties! This month's diet is next month's body!! don't stop now! :)
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I'm 5'2, and weigh 112 pounds. My goal weight is 116 to 121 :) Lean muscle gains come at me :)
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Perth, Western Australia? :)
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Sending some love and encouragement your way :)
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Wooo! Feel free to add me! I love making new friends and sharing inspiration and motivation along the way :)
