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I did. I lost nearly 100 pounds 2012-2013. For the past 10 years I have remained at a 75-80 of those pounds off. I did it using science. I took a class at Drexel University called "The Psychology of Eating Disorders and Obesity" in December of 2011. I'll give you the short story: after a review of anorexia and bulimia, the…
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I'm 70 years old. When I was 60yo, I took a class at Drexel University, it was called "The Psychology of Eating Disorders and Obesity." It changed my life. After seeing the PBS report on Obesity that basically said you must have surgery to lose lots of weight, I was downhearted. Then I took the class. I learned about a…
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JRWMS714, I do much the same as you. I pre-eat and have a salad with dressing on the side. I go out to eat to be with friends and loved ones and for me the food is secondary since I know all restaurants over oil, over butter and over salt items. There are some places that I enjoy, and I can make healthy choices there. I…
