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sainttiffany Member

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  • Visiting a dietician was the best decision I ever made with my endo. I've been diabetic for 17 years and although I was dosing/planning correctly, there was lots of room for improvement. We talked about general nutrition, but also things that specifically would work for me. Then we did a week do continuous fluctuations…
    in Diabetic Type 1 Tips needed Comment by sainttiffany August 2016
  • I just use the calories of the whole fruit/veggie. I figure that way I will not be under calculating. If anything is really left in that dry pulp, I'll just be in deficit!
    in Juice Comment by sainttiffany February 2015
  • I'm hoping its for logging our animal friends' calories. But to each her own. And I had to go check for the penis. The micro/macros made my sixth-grade-self giggle for a moment.
    in WTH Comment by sainttiffany January 2015
  • Any good sources that you get this type of information from? I'm curious to read more about food-combining. I sort of think it sounds fake, but if it works, why not! (Also this is a sorta bump.)
    in Vegn/Raw Vegan/Raw till 4 Lifestyles Comment by sainttiffany January 2015
  • I love FullyRawKristina and Rawvana on YouTube. Lots of good resources, ideas, recipes, and happiness from both lovely ladies. I think raw vegan is a good idea, but it's sometimes hard to jump into. I do "meatless Monday" where I don't consume any animal products and have done "raw til 4". Both are a lot of fun. You can…
    in Raw Vegan Comment by sainttiffany January 2015
  • I've seen friends/family have major success with it and also, major failure with it. I think it is like anything else in life. I say research your options (the programs and type of surgery, etc etc) and if you decide to take the dive, go into it with everything you got. Lots of people don't stick to the plan and don't get…
    in Weight Loss Surgery for Morbidly Obese Comment by sainttiffany January 2015
  • Almost all things have sugar. I would concentrate on removing ADDED sugars. Your apple and the diary in your latte have natural sugars in them. They're not modified (too much anyway) from Mother Nature. So having fresh fruit beats having a prepackaged fruit bar. Personally, the closer the sugar is to nature, the better for…
    in Sugar help Comment by sainttiffany January 2015
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