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Don't forget! It does not matter male or female, if you want that mid section right, it is not just the abs. you have to work the obliques also!
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Chobani 100, fresh salads, unsalted mixed nuts, protein shakes/smoothies (I make mine with unsweetened coconut milk) fresh fruit and berries (but not good for night time snacks)
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I lost at least 30 since the beginning of spring 2014. I have 20-30 to go to get to my goal! But the bigger goal is doing it the right way so it stays off!
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I have to throw some gas on this fire. Ready? I will be 54 in July (but most people guess me 42 or younger) and I am an unemployed college student. She just turned 26 yesterday. She is a fitness trainer, specializes in bikini fitness, and competes and wins. Oh! She approached me first! And she asked "I hope you do not mind…
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A handful of unsalted mixed nuts and a bottle of water for them cravings at strange times. More important, eating at least 3 meals and at the right times. Breakfast as soon as you get up. A couple of eggs. Maybe oatmeal (not instant) with fruit and honey, maybe add some cinnamon. Get fresh or frozen veggies instead of…
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To be healthy, and be able to keep it off you want to be able to drop 1 to 3 pounds per week. No more. Diet is part, exercise is the rest. I started by getting away from fast foods. Started eating fresh fruits and veggies, and making better choices for all my meals. Last spring I started walking 5-8 miles a day. The the…
