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I'm also doing a 1200 calorie diet and have always heard it's best to have a light meal for dinner in stock up on your calories early in the day when you're most active. I typically do 300 for breakfast 500 for lunch and 400 for dinner. I include mainly protein fresh fruits and veggies. Strawberries are Le in calories and…
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I use a Nike "bite and suck" similar to the camelbacks. It's labeled with the ounces of fluids and holds 3 1/2 cups. I just refill that as needed during the day and splurge on 8 oz of vanilla chai tea or coke zero around noon to give me a boost:)
