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your recent numbers look gr8 congrats..sorry for the past history of troubles you have endured.. My diet changes and exercise and stress reduction are working wonders.. I believe that this LCHF and consistent low glycemic load has no doubt provided a reduced workload for the pancreas beta cells..in addition the weight loss…
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In measuring my BG I had some odd results - and online I found a study that was done with non-diabetics over 12 weeks with continuous BG monitoring - results were that they often ventured into high BG readings as well - so that was a bit reassuring. My goal will be the A1C and getting it into normal.. The information on…
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Thank-you for your contribution, and accepting my friend request on MFP - your experience and knowledge is a real eye opener. Caveat - I have been informed that I am an auditory thinker, so these posts, reading them and writing them are a great benefit for my process - I do not mean to offend or steal time from the reader…
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If you wait too long - as Dr. Fung analogizes you can already have done harm - such as if you run an engine out of oil, you can still add oil later, but the damage will be done... We want to get any fat out of that pancreas so the beta cells do not get hooped and insulin production is compromised... I thing energy comes…
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If anyone gets a chance to listen to that podcast by Dr. Jason Fung you will find that; 1] the symptom is sugar - too much of it - not only in the blood stream but also stored 2] measuring the symptom - basically measuring blood glucose, and getting that down is good - but where you are allowing sugar to be stored - which…
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Well - I am going to reverse T2 diabetes - follow Dr. Jason Fung's advise - it will not be easy, but it will be better than the alternative and ultimately easier
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hi Ma-Bitts - me too
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I I am worried as to carbs in Pasta and Rice, I even had these 'Ancient Recipe Rice ' from Costco and I found that any porridge, grains, rice hit a sharp glucose spike reaction, so I have been providing these to my dog ,,, I have a whole project of gluten free flours and such as I was on a kick trying them out,,, but again…
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Downloaded both Dr B and Dr Fung a books... Have them available in pdf
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Terrific ...like those ideas :)
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If you venture to the fridge alot ...snacking...having a swig of acv followed immediately by water..will stop that urge to eat in its tracks... I also took this to prevent gout.. perhaps curbing appetite helped
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Hello Recently was diagnosed with Type 2 Diabetes...How about you ? Looking to find New friends on MFP so as to form a team, a long running support team, to beat our Type 2 - Naturally by way of introduction - hello and here's my story.. what is yours ? Dec 2020 - Merry Christmas the present no one wants.. Well now it is a…
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Nice work..are you taking meds with the diagnosis... metformin?
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ewww that looked so good - but I have to watch the sugar and that maple syrup would not be good - have you tried this with an artificial sweetner?
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Giddyup - you go Gurl
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Hi Out there in the Okanagan... How you handling this cold spell ?
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Here is a bit of trick - I have a coffee maker that can be temperamental - and will not prime right away - and you have to run through the prime process - some times this can take 5 min - so in that time I started to run in place and measure my heart rate - now I do this every morning, and I go for 10 min even if that…
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Here is a bit of trick - I have a coffee maker that can be tempermental - and will not prime right away - and you have to run through the prime process - some times this can take 5 min - so in that time I started to run in place and measure my heart rate - now I do this every morning, and I go for 10 min even if that…
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Roasted Garlic - bought a sleeve of garlic - followed the online instructions to roast - I used muffin tin, with the tops cut off and olive oil drizzled in to the bulbs - roast for 45 min or more - let cool peel and voila... I then mashed a few to make a garlic butter - can not use on bread - so add to things I am cooking…
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Once you have roasted vegetables - again the red peppers are a good choice - you can de-seed and slice up and store in a nice homemade marinate - I use olive oil and garlic and black pepper - all in a Mason Jar and into the frige.
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One tip I have is to roast vegetables - red peppers etc... you are going to get the sugar from these vegetable, and in the raw form it is not really sweet - but if you roast them the sugars take on a more condensed form - carmalizing I guess - so you can taste the sweetness - so if you are going to be somewhat penalized in…
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kelowna bc reversing type 2 diabetes diagnosis of Jan 2021
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kelowna bc reversing type 2 diabetes diagnosis of Jan 2021
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New fitbit charge hr added today... no clue what to do so reading all i can
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Tips or Tricks - Love that dollorama store.. Bought all these little containers and have been making my own versions of Starbuck's yogurt parfait, and also tuna or salmon snack packs with rice crackers, and fruit salad - make a week or more's worth at one time and load up the fridge... Then add them to my recipes .. Speed…
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Tips or Tricks - Love that dollorama store.. Bought all these little containers and have been making my own versions of Starbuck's yogurt parfait, and also tuna or salmon snack packs with rice crackers, and fruit salad - make a week or more's worth at one time and load up the fridge... Then add them to my recipes .. Speed…
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I have been on for over a month, and weight seemed to come off fast, but then you are making some changes so that makes sense- but then it will slow down, and you may have set backs, so actually you are probably better off with 1 lb a week... Better chance to have positive results and avoid discouragement, and best way to…
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Mutual support - sounds gr8! Please add me as a weight loss MFP friend? Thanks Ben
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Mutual support - sounds gr8! Please add me as a weight loss MFP friend? Thanks Ben
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Any kelowna people out there?