OzGirlFit

I would like to join too please.

The mind can be evil sometimes. I know, I also look at myself and dont like it and then eat and be lazy and make it worse. Im having that phase right now as I restart my weight loss from a holiday pause. Its great youre doing exercise, and noticing results. Why not switch gears in your mind from focusing on how you look to…

Signed up to reply to you! Not all improvements can be seen on the outside. But trust me they are there. Size isnt the only marker. How do you feel when you have to do something like walk somewhere, carry the groceries etc? Less effort to do that? What about exercise, if you do any is it feeling easier or you can move onto…