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I'm on 1200 at the moment. My normal day on 1200 is usually something like: - Porridge oats with 30ml Soya (Light) milk and 1tbsp of honey or 1 slice of toast with peanut butter and marmite - Chicken breast, grated carrot, mixed leaf salad and some cheese or 1 bowl of soup - Snack 0.5 cup of blueberries or a nut bar -…
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Me too!
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I'll help :)
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Cereal for breakfast, soup for lunch, an ordinary chocolate bar for a snack and correct portion size dinner. I drink plenty of water and have several cups of tea throughout the day as I find tea makes me feel fuller. Some days I do get really hungry so I compensate for eating more by working out. I think if you feel hungry…
