DonnellHensley567 Member

Meat is a good source of protein and most of the people take it to build rock hard muscle, but I don't prefer it much and I always eat veggies and still I am fit and strong.

I don't think we need to purchase protein powder to get ripped muscle because there are lots of natural sources of protein available in the market such as meat, egg, milk, etc. and these are sufficient enough to fulfil our body demands and its cheap too.

I don't think fitness tracker is not necessary if you are satisfied with your workout and feel improvement, but still you can purchase fitness tracker. I am the self tracker of my body fitness.

Dark chocolate, eggs, peanuts, fast foods, banana and so on... are good foods to gain weight.

Fruit is an excellent source of fructose i.e, so it contains a very negligible amount of carbs so it is always good for our health. Fruit is good for everyone which keeps away from the doctor.

Thanks for your valuable response, I want to know is there some different ways to do pull ups and how it is beneficial for getting strong shoulders?

There are various options available to lose weight like you can move towards low carbs food with proper diet plan, if you still not getting any results you can think of fat burners for quick results.