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Thanks bhuggett and aaronica - but I'm trying to take the guessing out of it all. I pretty much do the same stuff and it's not highly technical but did want to know how many calories etc without taking a punt. Was taking a punt on the eating quantities and turns out I was a bit off lol. 20grams of chocolate buttons is…
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Tone pretty much, a little slimness on the way would be grand. Entering exercise on here is well dumb, i.e. swissball leg curls nada grrrrrr. Can't fault the food input really.
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Think I've cracked it! Go me.