78ttylorcat

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  • Good for you for keeping the weight off, pre-pregnancy! The good news is you only need ~300 additional calories of healthful food to ensure you and your baby receive adequate nutrition. Eat healthful foods, and satiate cravings - in moderation. Keep up or begin exercise - as long as you have the go-ahead from your Doctor.…
    in Pregnancy and weight gain Comment by 78ttylorcat February 2015
  • Kathy, It sounds cheesy, but it truly IS about the journey. I lost 40lbs five years ago...the first ten pounds took 6 months. Focus on the GOOD things you are doing, NOT just the weight. Did you walk this week? Or make a healthful food choice? Focus on the little victories. Hold yourself accountable, but DON'T beat…
    in Need help with encouragement Comment by 78ttylorcat February 2015
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