haydenkibble Member

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  • What? Do you have any evidence to support this? Do you have any understanding of motabolism beyond your vague assumptions? Your base metabolic rate slows during sleep due to less requirement for energy. When you wake up and have your first meal, the process of digesting food triggers dietary induced thermogenesis (DIT),…
    in Skipping meals Comment by haydenkibble April 2015
  • I've had at least one Jim Beam and Pepsi Max every night for the last week or so. I've stayed within my calorie goal but damnit I can't get off the alcohol. It's my Achilles heel.
    in Confession Time! ((ABSOLUTELY NO JUDGEMENT)) Comment by haydenkibble April 2015
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