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I'm trying to figure it out too but based on my diet before I would eat approx 1700 cals a day in maintenance mode so I'm thinking 2000 max I'm gonna see how that works out I'm 5'6' and started out at 134 I've gained 7 lbs already but I think because I was so strict in my diet before that my body is hanging on to…
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I'm going for my 16 week visit tomorrow and I'm nervous! I literally take my shoes off, ally jewelry and then find myself making excuses as to by I gained the weight, like I ate alit of salt the day before. I know it's silly because we are supposed to gain weight but I think when you tried so hard to lose weight and be fit…
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Thank you! Just trying to figure out the correct calorie intake:)
