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How frustrating!! I know it can be crazy making to work so diligently and not see the results on the scale. Myself, I've really lost interest in my scale weight and am focusing more on body composition. Over the past 12 weeks I've reduced my body fat percentage by 3.1 points. That's where the scale comes in handy. I now…
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I like keeping things simple. I've simply stopped eating chemicals and "food-like products" in favor of real food - you know, the stuff your Great-Grandmother would recognize as food. I don't think a person should need a doctorate in biochemistry to understand what's on the plate!
