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Well, for me there have been a few exercises that I did for a while and then realized I wasn't doing them properly or fully. When I corrected my form, I wasn't able to do the full range of movement, so I had to downgrade to an easier variation. D: It was a bit disheartening, but oh well, this is a long-term program anyway.…
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Hey, glad to see fellow YAYOGers here. I've been using the Android app with the book. Just finished week 6 of the beginner level. I've been very impressed with the program. I haven't lost any weight--actually gained one or two pounds--but I'm definitely getting stronger, and my clothes are fitting better. I can't recommend…
