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Oh and if you want to look at it at your local book store before buying, for some reason Barnes & Noble files it under "body building" rather than in their general exercise/workout section. I have no idea why, but that's where you'll find it.
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I'm three weeks into the workout and compared to NROLFW, I think it's a lot friendlier both to beginners and to people who are not in the shape of their lives etc. I've been recovering from a couple injuries, and I'm finding the first phase & stage to be excellent for balancing out muscle groups that are out of balance and…
