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According to MFP my smoothie in the morning is 288 calories. 1 whole banana 1 cup blueberries 1 1/2 cup strawberries 3 tbls lemon juice 1/2 cup water. This is a hugeeeee glass of smoothie, it fills me up, and allows me to get somewhere near my potassium level for the day (which I personally find really hard). Sometimes I…
