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better to write down information and see, still waiting to see my results but can tell I'm eatting better and do more. keep it up WE can do it. Do like the message boards
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Was thinking about changing out a little area in my backyard for a garden this year. Looking foward to woking in the yard again. Waiting for DayLight Saving Time B)
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I'm doing my lst 5 K (walk) in April. sometimes when i get home its hard get in my do any workouts but keeping focused for April iI try to do a least half hour of something. Short goal but something to reach. Keeping a food diary is most helpfull too
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New in here have a 5K walk in April walking and working on my food intake. Finding this and the phone app easy to keep my food diary. Staying focus keeps me on track .
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Galveston TX
