Replies
-
Oh thank you! I just updated my goals! I am googling these programs now. I also looked up your terms (RMR, macros, etc.). Thank you so so so much. Very helpful!
-
Hey thank you for that feedback. I am doing Zumba 3 times per week (45 mins) and jazzercise a couple times per week (60 mins). Jazzercise does have about 10 minutes of hand weight exercises at the end of class.
-
Springfield1970. What? I am new to this. Thank you for your help. Unfortunately I am not as educated on this as you are. I appreciate your post.
-
Psulemon ...thank you! That is so helpful! I am hypothyroid and have PCOS so losing weight has been a challenge for me. I will take your recommendations ;). Thank you!
-
Hi ;). My goal weight is 120 so I have a little over 25 pounds to lose and I am not even losing 2 pounds/week. I have been working out a lot more so maybe I'm building muscle???
