nadiaruizdc Member

Thanks!!! There are days I do want to "take a break" but then I realize I've come this far and want to keep on going!!

Thank you! I'll keep in mind the part about strength training. I used to do crunches all the time and only saw I was building resistance but no actual results. I guess that and eating poorly also contributed to no getting flat. But now, counting calories and strength training, I know I'll get the body I want...slowly but…