We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

nadiaruizdc Member

Replies

  • Thanks!!! There are days I do want to "take a break" but then I realize I've come this far and want to keep on going!!
    in Looking for some motivation Comment by nadiaruizdc March 2015
  • Thank you! I'll keep in mind the part about strength training. I used to do crunches all the time and only saw I was building resistance but no actual results. I guess that and eating poorly also contributed to no getting flat. But now, counting calories and strength training, I know I'll get the body I want...slowly but…
    in So you want a nice stomach Comment by nadiaruizdc January 2015
Avatar