Replies
-
Hey Lisa hope you are well and reaching your fitness goals..
-
Great job.. Stay at it!! The last little bit is the hardest to lose
-
I'm just getting back at it but most of the time i track my food.. I was in MB last weekend
-
Yep
-
;)
-
I dont use protein powder.... Someone else will have to help you with that
-
Oh yeah... First week is hell!! It will get better
-
Stick with it...... consistency is key to reaching your fitness goals
-
Funny... I'm sure your full of fitness answers
-
Lol... That's funny
-
I'm in! added me
-
Chris jones is always [Hoe Ready!!!
-
Swollbraham Lincoln!! Lol
-
Elliot is a preacher!!! All about the holy gainz!!!
-
Dom is the man!!!
-
Scooby was the beginning!!!!
-
At the end of the day it's about being in a deficit.
-
The only day I don't follow IF is on Sundays. But I still stop eating around 6pm
-
-
Jacksonpt, you have a point. I tend to track my calories better when I'm using IF. It's the mindset that helps. But, I maintain 3000 cal diet.
-
I start my day with a workout at 6am and first meal at 11:00am. Small meal or snack around 3pm and dinner at 5:30pm. I follow that schedule everyday but Sundays. I have breakfast on Sundays. It's has been working great, I cut 15lbs last year and planning on cutting around 10 this year. It works great for me but I know it's…
