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Replies
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Hey Lisa hope you are well and reaching your fitness goals..
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Great job.. Stay at it!! The last little bit is the hardest to lose
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I'm just getting back at it but most of the time i track my food.. I was in MB last weekend
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Yep
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;)
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I dont use protein powder.... Someone else will have to help you with that
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Oh yeah... First week is hell!! It will get better
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Stick with it...... consistency is key to reaching your fitness goals
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Funny... I'm sure your full of fitness answers
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Lol... That's funny
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I'm in! added me
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Chris jones is always [Hoe Ready!!!
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Swollbraham Lincoln!! Lol
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Elliot is a preacher!!! All about the holy gainz!!!
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Dom is the man!!!
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Scooby was the beginning!!!!
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At the end of the day it's about being in a deficit.
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The only day I don't follow IF is on Sundays. But I still stop eating around 6pm
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Jacksonpt, you have a point. I tend to track my calories better when I'm using IF. It's the mindset that helps. But, I maintain 3000 cal diet.
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I start my day with a workout at 6am and first meal at 11:00am. Small meal or snack around 3pm and dinner at 5:30pm. I follow that schedule everyday but Sundays. I have breakfast on Sundays. It's has been working great, I cut 15lbs last year and planning on cutting around 10 this year. It works great for me but I know it's…
