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I'm worried I'll gain all my weight back/lose all my muscle. I want to maintain mostly and I'm nervous.
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Chair ZUMBA?? Where can I find that at?
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The ACL and MCL are on the inside and outside of your knee, they keep the kneecap in place. I tore them both. You say you hurt your hand...your still able to run correct? Because cardio and any ab or leg work would be good for your situation.
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Yes most definitely! I'm just starting this process and am so nervous!
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ACL and MCL repair from a gymnastics injury. Having a hamstring graft for the ACL.
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I'm from Morgantown!!!
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I have a knee injury too! Add and I'll support i understand!
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I want support and will give it as well! Add me. :)
