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I've been on here multiple times, but this is the first time I've really reached out for support or offered it to others. Keep strong and changes will happen. Anyone is welcome to add me.
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You are welcome to add me as a friend.
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Hello. I to have pcos. I'm not doing any special diet other than trying to keep my sugar below 40g and my carbs below 125g, and I've been working on my strength training since it helps to regulate glucose levels a lot better than cardio. The weight loss is a little slower, but I'm ok with that. So far it seems to be…
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Hi. I'm going to be a sham again starting on Friday . I have a 7 year and 15 month old. I've been on mfp many times but was to shy to connect with anyone or even ask for help. I have 70 to 80 pounds that need gone. Help, support, and friends are what is needed. Let's all be there for each other.
