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This is a fabulous thread. Super useful as I've just become the proud owner of an Apple Watch 2 TODAY! So excited!
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Seriously began 17:7 a week ago! I workout at lunch time, eat a protien-heavy lunch right after my workout and thats usually 1pm. I continue eating till 8pm (just healthy normal food) and start the 17 hour cycle fast at that time (8pm). Between 8pm and 1pm the following day I drink water, coffee and tea without…
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Did you find any local support?
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Where exactly?
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Im in Auburn Bay, anybody else from the deep south here?
