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eauman Member

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  • All the best, I managed to reach a all time high in the weight department so been back in the game since Monday! Feel free to add me
    in Time for a new outlook! Looking for friends Comment by eauman July 2016
  • Feel free to add me just setting out on another journey of weight loss & fitness
    in Could do with more friends for motivation Comment by eauman July 2016
  • Good on you mate you have taken the first step, I too am new to the community forums but happy to try & support you as we set sail..
    in Newbie Comment by eauman July 2016
  • Accurate food logging is key & as long as you create a negative calorie deficit you will lose weight, i.e. Burn more energy than the energy you consume (in calories). Remembering you are burning energy even when lying in bed :-) read here for more info. http://www.hussmanfitness.org/html/TFCalories.html Slight rises in…
    in Am I doing this right? Comment by eauman July 2016
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