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:D thanks
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@JimFsfitnesspal So your saying that I could eat nuts (instead of protein shake) to reach my daily protein allowance even though it will take my fat grams over my daily allowance? I was looking at the raw pumpkin seeds sitting on my counter and see that 1/4 cup is 23g of protein/4g carb and 18g of fat.
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Thank you. I've used MFP and Lose It in the past to track calories. Just starting back up again but changing things up a bit. I decided on having chicken breast/salad/small amt rice for dinner. Then I'm having a protein shake and 4 peppercorn & poppy water crisps which only have 1g fat. Hopefully that will come…
