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I have been using green coffee bean extract for about a month, and almost finished one bottle. 800 mg/pill with 50% chlorogenic acid (the active ingredient). I take 3 per day, 2 in the morning and one at lunchtime. While I take vitamins and herbal supplements for overall health, I have always been leery of "weight loss…
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Usually I find that having a good workout 'mixtape' on my mp3 player makes things a lot more fun. I add new songs and shuffle through old songs once they've been played out so I don't get bored. Podcasts or audio books that really interest you are another option. I also like weight lifting more than cardio. I'd rather feel…
