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Hi Heartlight 144! I struggle with this as well since 'hidden' carbs are in most nutritionally dense food. You also, as I'm sure you know, need to ensure you get enough fibre. Getting carbs mainly through hi-fibre sources (fruit, veg, Greek yoghurt) like you have been doing will yield better results. Save bread, rice, etc.…
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I have an awesome trainer. He had me get a pair of Chucks. I still have to remind myself to get my heels flat, but they are awesome. I don't change for lifts and squats.
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Me too, but probably La Vida Loca :)
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I recommend a workout at home too. I lost my first 60 pounds doing home workouts; still not easy to do, but if you're in sweats anyway...also, you will find it a lot easier to move with those 60 gone! You are lovely and time is on your side! Best of luck!
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You, my friend, are my OCD hero! Seriously - HERO!
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Just for today... I will allow myself time to read
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Downtown Toronto!
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Thanks for the thread! J42day... 1. pack my gym bag tonight and put it by the door 2. plan my tomorrow goal so I can just log on, record my breakfast and my goal
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Hi Mary; let's help each other! Add me and we can talk about it all!
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This may sound really simple. Use MFP to track your food and exercise. Be in a caloric deficit if that makes sense to you. Print off your food logs. Give them those if that's all they are interested in. Insofar as how many calories you should be consuming - go with what your doctor tells you. If these folks are there for…
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I am SO in! Week #1 - February 2nd - Goal 180 minutes and do something active 5 days per week Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total/ min left: 0/180 Total/ days/ 0/5
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I'll join with you! 40 is the magic number here too!
