Replies
-
I have been doing the 16/8 fasting/feeding split for a few months now. It definitely makes it easier to stick to a caloric deficit, as you only have 8 hours / day to eat instead of 12ish. I usually train at 6am, and then my first meal of the day is noon. I've grown to really enjoy fasted training (lifting heavy). There is…
-
Exactly this. On low carb you lose around 5-15 lb of water weight within the first 1-2 weeks. After that, you can easily continue to lose weight solely because you are much more satiated. Also, going low carb means that you cannot eat the more calorically dense foods that most people eat. So, while many low carbers think…
