jessicarobinson00 Member

Pretty much daily and I'm used to normal fluctuations...that said: if I know I have overdone it on my sodium levels (think Pizza, Mexican, Chinese) then I usually stay away for a couple days...for my sanity only! ;)

If this were me: I would put the scale away for a month and pay attention to measurements only. Stick to the numbers: they don't lie. Often times outside factors (STRESS!!!) can play a huge role in the #'s on the scale...and it sounds like this may be a factor in your case. Take a deep breath, hide the scale, and enjoy the…

Loving your shoulder definition: I'll keep on keeping on!!!

AGREED! It's the main reason I became successful!! The MFP family that I have made is irreplaceable!

X3!! Fabulous results!

I agree it's frame of mind: I used to tell myself that I could go and "just stretch." As long as I simply showed up, it was good enough. It's habit forming. Well, I can tell you that once you show up...you usually do more than just stretch. But at the time, for me it's what I needed to tell myself just to get there..seems…

Sounds like what you are doing is working. :) The percentage of carbs/protein/fat isn't universal: it's VERY individualized...you will need to find the balance that leaves you satisfied. That's the right %.

If you are in the process of losing weight, you wouldn't carry them over into the next day (because the plan would be to have a deficit). If you are maintenance: yes. I am in maintenance so I "bank" calories during the week so that I can use them during the weekend to eat out/have a few drinks.

Welcome!! I will send a FR.

I'm just doing CICO: that said, I do find that particular foods (though filling at the time) tend to leave me starving later rather than satiated. So for me it's a balancing act between eating filling quality foods, but also fitting in treats and snacks in moderation.

Welcome! I would love to add you to my journey: everyone needs to start somewhere and now is as good a time as any to reign it in for a healthier YOU!

Losing weight without exercise was actually the majority of my weightloss: at first I found exercising increased my hunger 10-fold! Eventually I did work exercise in because 1: it increased my deficit and 2: I found out it made me feel good (emotionally and physically). So do what's right for you! ;)

Couple things I do with only my body: -Pushups: 3 sets/8-16 reps -Body weight squats: 3 sets/20 reps -Burpees: 3 sets/8-20 reps -Jumping Jacks: 3 sets/25-50 reps -Tricep dips off a chair: 3 sets/8-12 reps Do 1 set of each not stopping...rest for 1 minute...repeat second set and so on.. Pick up a set of dumbbells...and your…

I think the biggest + that has helped me is to stop thinking of this as depriving myself. I eat lean meats (seasoned well) and healthy vegetables (asparagus/broccoli/steamed carrots and onions). Be creative: leaks. are. amazing btw. Fruit (kiwi/mango/grapefruit), NUTS (in moderation/weighed of course)...find amazing food…

I think mine is open: but I really don't care either way. I log because it keeps me consistent and honest: if someone is going to judge you based on what you put into your body that day: you DO NOT want them on your journey.

I personally save calories for snacks, because I know I'm going to do it. Know yourself/your eating habits and fit them in if you need to...

For me: reducing and nearly eliminating alcohol from my diet and changing up my workout routine regularly.

Maintenance since October...and yes: I believe for me I will always count/be mindful/be aware. I log in for the people though: I have some pretty spectacular friends here who I LOVE are apart of my life/fitness journey. :)

I didn't work out at all in the beginning: I simply logged every single thing that went into my mouth. AWARENESS is huge. I would say keep it simple: plug your stats into MFP (give a reasonable weight loss goal) and stick to it...If you need a breather: eat at maintenance rather than having a cheat meal/day...that way you…

In March I celebrated my 2 year MFP anniversary. I'm in maintenance...but I have found a new family/support group here that isn't worth losing. AND I can say without a doubt: I'm a counter for life!

Definitely cringe worthy, but YOU can DO THIS!! Not because some stranger told you that you can't, but because you are a capable determined individual and your family, your body, your future is so much brighter when you take care of you. I am sorry you went through such a humiliating experience, but it sounds like you…

Welcome!! 1200 for me wasn't sustainable. I'm 5'4" and found that 1450 was my sweet spot..and I eat back 75% of my calorie burn. You can always adjust as you go. Keep it up and find some great MFP's to motivate you and keep you logging in..YOU got this!

Personally, I don't think I would broach this subject with my daughter...but of course: as a parent there are things that you can do such as making more health conscious meals and including her in on your exercise (see my photo: my 12 year old son IS my gym buddy!!)

I am hour glass shaped/fairly hippy after having 3 children: I am 5'4" wear a size 6 and I'm 128 lbs. BODY makeup is going to determine this, so it's so hard to tell...I would say continue your journey and pay attention to your own body: you'll find your own sweet spot!!

It just happened..so crazy that I saw this post today!! Just over 2 years in...lots of recomp..and pushing the dirty 30, but YES!!

Streak of over 200 days: but I have been here 2 years: 46 pounds lost give or take. I don't watch the scale too closely anymore: just focus on calorie counts and exercise goals.

I had to dig deep to find my favorite posting!!! Would love to see some updated photos of you SUPAH bulky ladies for inspiration!

Grapefruit: I HAD to have sugar on it before to eat it...now it's like dessert. Probably my favorite thing to eat.

It can be: yes! :) Keep doing what you are doing and don't get frustrated if your loss slows/stalls. Weight loss in not linear...so you may potentially have weeks with no loss at all...while others: you may feel like you are melting! ;)

I'm always looking to add new MFP buddies! I'll add you!