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Awesome! I had a 4oz salmon filet, a 1/2 cup of brown rice and a 1/4 cup of steamed peas for dinner last night. Total calories = 196. This meal also covers all of my carb and protein requirements for my Farrell's program. Delicious! Tilapia and Swai are also very good fish to eat on a regular basis, and there are tons of…
