Replies
-
Well, I know for ketogenic diets (high fats, moderate protein, low carbs) the macros are vaguely important to the extent of making sure you stay in Ketosis (preferably Nutritional Ketosis), but I'm not aware of why it would matter elsewhere, and even there it doesn't need to be exact on as long as your body handles it…
-
The extra fat from almonds will mostly just make you less hungry. The only real concern for the fat in almonds I would have would be if your omega-3 to omega-6 ratio is way off (which, to be fair, is pretty common). But, that said, almonds aren't that large of a source of omega-6 compared to other foods. Otherwise, if your…
-
So in other words... it works. Regardless of the reason, in the end, it works. Perhaps it's simply a result of cutting out sugars, which are largely converted to body fat and cause insulin spikes which make you feel hungry. Perhaps it's because ketones are a cool thing. Perhaps it's just because it's easier to stay on a…
