caroayalafree Member

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  • Blue planet tuna from Costco meets your criteria. Eggwhite muffin cups too
    in Snacks/needs with These Criteria: Comment by caroayalafree October 2015
  • summerjames I say keep doing cardio, log all your food (leave a deficit), and exercise smartly: mix your workouts, cardio, interval and weight training: arms, legs, abs, etc. Now don't expect to have abs to show until you reach a pretty low body fat percentage. From experience I can tell you that my abs did not really show…
    in Should i lose weight first and then build muscle? Comment by caroayalafree October 2015
  • My opinion may not be too popular, but I have a reason for to my method. I try to stay away from starchy and sugary snacks even if low calorie (fruits) because they go through you faster and they also raise your blood sugar levels. I love popcorn, but I noticed it is to blame for putting me (and others) into plateaus. So I…
    in What are your Low Cal yet High Volume Snack Choices? Comment by caroayalafree October 2015
  • My trainer recommended Artic Zero, or Artic Freeze. You find it at some supermarkets, it is mostly protein and very little sugar alcohol. I recommend Strawberry, is the best one I've tried. http://amazon.com/Arctic-Zero-Variety-10-Pack-flavor/dp/B003HV3VYQ
    in Ice Cream Substitute Comment by caroayalafree February 2015
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