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Optimum serious mass powder has 1520 calories in it per serving. Also you can do a high cal/high protein shake with these ingredients : 2 teaspoons honey 1/2 cup of oats 1 cup Greek yogurt 1 cup 2% milk 1 cup of fresh or frozen mixed fruits 1 or 2 raw eggs 1 evenlope packet of breakfast essentials (carnations ) 2 small…
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